Maintain heart and brain health from childhood

According to reports Immena Quoted from هلث The News, Dr. «جووسو Hakala», Head of Research Team from University Turko In Finland, he says, “These factors, which can be modified by lifestyle choices, are very important in childhood.”

The researchers monitored 3,596 children and adolescents for three decades. In 2011, researchers surveyed 2,000 participants in a computer cognitive function test بسمل They found that controlling weight, cholesterol and blood pressure early in life could affect cognitive function in adulthood.

This study showed that children with high blood pressure and high cholesterol always have poorer memory and learning ability in Middle age Compared to people who have heart health standards.

People who were obese throughout their lives were less able to process information or maintain attention as they got older. By the time they were in their 40s, people with all three heart risk factors were poorer by all measures of brain health.

The link between heart and brain health is well established. Good blood flow makes both organs work properly. Research has shown that conditions and behaviors that damage blood vessels, such as high blood pressure and cholesterol, put the heart and brain at risk and can lead to heart attacks, strokes and dementia.

With the rise of childhood obesity in recent decades and growing evidence Oh you Indicating that poor heart health begins to develop in childhood, health experts emphasize the importance of prevention from childhood.

Current guidelines recommend that children and adolescents ages 6 to 17 have at least one hour of moderate to vigorous physical activity per day. Researchers also emphasize the importance of limiting television viewing due to inactivity.

Regular physical activity has been shown to affect cognitive function and academic achievement.

Source: Mehr

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